Suffering With A Yeast Infection? Try These Tips

The majority of woman will suffer from at least one yeast infection at some point in their lives. When you get an infection, you need to know what to do to relieve the symptoms. This article can help you treat your yeast infection.

The best way to avoid yeast infections is to clean yourself thoroughly. If you keep your vagina clean, you will help prevent yeast infections. Clean the inside folds because that is where yeast infections are more likely to grow. Usually with proper hygiene, you can prevent yeast infections from occurring.

It is advisable to avoid any sexual intercourse during a yeast infection, as it is not only painful, but can spread around. Yeast infections can travel between partners, but if you must, always use a condom for protection. This will prevent any transfer of yeast infection between the partners.

Dont use anything scented around your vaginal area. Soaps and lotions that contain strong fragrances can end up irritating your vaginal area. It is very important to avoid using scented tampons because they come in direct contact with your vagina. Stay away from colored toilet tissue, as well.

Be aware of the impact of birth control pills. Not only do they help prevent pregnancy, but birth control pills usually contain estrogen as well. Taking estrogen in this way can cause fluctuations in the vaginas natural balance. When this occurs, the environment for yeast growth can be created. If infections are common for you, consult with your physician about options that can help.

Exercise

Since yeast thrives in moist environments, it is imperative to stay as dry as possible at all times. If you have been swimming, change into dry clothing as quickly as possible. Furthermore, exercise can cause sweat and moisture to build up, so it is important to shower and change into clean underwear and clothing after a workout.

Cotton underwear can be very helpful in your quest to minimize yeast infections. Modern materials like nylon do not allow the body to breathe, which increases the risk for a yeast infection. If you are sweating, have a clean pair of panties at hand, and be sure they are cotton and only cotton. This will help you to stay dry and healthy.

Take steps to boost your immune system if you are prone to chronic yeast infections. If your bodys defenses are strong, you will be better able to ward off yeast infections. Therefore, try to improve your overall health. Exercise more, quit smoking, take a multivitamin and avoid sweets to help improve your bodys immune system and avoid yeast infections.

Nutrition

Eat healthier foods. Studies have found that people who eat healthy are less at risk to develop infections. This is true for yeast infections as well. There are many positive advantages when it comes to eating healthy. Improving your nutrition could make yeast infections a much less common occurrence.

Many people are unaware that a poor diet can lead to increased frequency of yeast infections. Your body needs the proper fuel to keep it healthy, and if you are eating at the drive-thru every night, you are not getting the appropriate nutrition to keep your body healthy and fight off yeast infections.

Keep your immune system strong with plenty of sleep and proper nutrition. A lowered immune system can lead to an increase in all kinds of infections, including yeast growth. If you have diabetes or are undergoing chemotherapy, your immune system is lowered, and you may be more prone to yeast infections.

Nobody really likes to discuss yeast infections, but in the unfortunate situation that you find yourself with one, you must know what you should do to treat it. Use the information youve learned from this article to treat yourself if you are ever diagnosed with a yeast infection.